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Yalda๐น
@yalda5
๐Post-exercise protein intake is considered the ideal time for muscle repair and growth. Consuming protein within 30-60 minutes after a workout can maximize muscle protein synthesis. ๐ช๐ผ
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Mehrzad Azizi๐ฉ๐๐น
@mehrzadazizi
Well down mate ๐ x 60
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