What is fitness?
Fitness is a branch of sport that involves rhythmic and acrobatic movements. Fitness, along with a proper diet, reduces body fat to a minimum. It also changes the body shape ideally. In general, the main goal of fitness is to reduce body fat and balance weight. In this attractive sport, there is no such thing as bulky muscles and muscular bodies.

Fitness is about maintaining a healthy body through rhythmic and acrobatic movements combined with a proper diet. Its focus is on reducing body fat, balancing weight, and achieving a toned physique, rather than building bulky muscles. It’s a great way to improve overall health and body shape.
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