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Mehraab š© š
@mehraab78
Iron from red meat is in a form called heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources. This makes red meat a valuable source of iron for individuals, especially those at risk of iron deficiency or anemia.
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Toomas š©|šµ|š|š¹
@toomas
Good luck bro š x 63
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