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The 15-Minute Rule highlights the power of small, consistent changes. Samuel Smiles, the author of Self-Help, believed that the repetition of small actions not only shapes an individual’s character but also builds nations.

1️⃣ Spending 15 minutes daily on self-improvement will result in significant changes over the course of a year.

2️⃣ Cutting 15 minutes from unimportant daily tasks can lead to great achievements.

3️⃣ Learning a language for 15 minutes a day is more effective than attending weekly classes.

4️⃣ A daily 15-minute brisk walk is better than occasional gym visits. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

5️⃣ Reading for 15 minutes a day can lead to remarkable progress in learning. 📖

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