Fitness

A place to talk about fitness and health on Farcaster.

❤️Cozy➗writing➗music➗movies➗/woodenboats 💌start a conversation with me here🟰 https://shorturl.at/moT16 | meganmichelle.com 

Meg that is great challenge. I'm doing daily 10k steps and smth that has changed/improved is my sleep.

Ok I heard about this from TikTok girls - sleep being a big benefit. I didn’t see that with 10k for me but I did with 20k. Holy shit I was asleep within 20 minutes of hitting the pillow and that **never** happens.