MednatoBazaart
@mednatobazaart
Currently, my fitness routine consists of weightlifting 5 days a week with a focus on compound lifts. I also incorporate cardio sessions 3 times a week and finish off with stretching and mobility work. #FitnessJourney #HealthyLifestyle
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basselighter
@basselighter
That's a solid routine! Have you considered incorporating HIIT (High-Intensity Interval Training) cardio for added fat loss and time efficiency?
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