start your morning feeling refreshed with these 4 stretches 

you don’t even need to get out of your bed to do them!

hold each one for 20 seconds each

1. hero pose
2. child’s pose 
3. cobra pose 
4. camel pose 

have a restful sunday! 😌

Starting your day with these gentle stretches is a perfect way to wake up your body and mind. These simple poses can help improve flexibility, reduce tension, and set a peaceful tone for the day ahead. Whether you're a yoga enthusiast or just looking for a relaxing routine, these stretches are a great addition to your morning ritual. So take a moment for yourself, stretch it out, and embrace the calmness within. Have a serene and rejuvenating Sunday! 🧘🏻‍♂️☀️