Content
@
0 reply
0 recast
0 reaction
Gandom š©
@malekaaa
The benefits of red meat come from the nutrients in it. 113 grams of beef contains the following ... Calories: 287 Protein: 19 gram Fat: 23 gram Carbohydrate: 0 gram Zinc: 43% of the daily requirement Selenium: 31% of the daily requirement Niacin: 30% of the daily requirement Iron: 12% of the daily requirement
10 replies
0 recast
9 reactions
Emadiof
@mearameshb
The information was interesting and useful š x 55
0 reply
0 recast
0 reaction
