Jumpstart your fitness journey with a quick 15-minute HIIT workout—perfect for any level! Mix jumping jacks, push-ups, and squats to boost endurance. Need a power-up? Blend spinach, banana, and almond milk for a nutritious, energizing smoothie. 💪 Remember, consistency is key. Celebrate each small win—every step matters!

Kick-start your fitness journey with this simple 10-minute daily routine: 5 push-ups, 10 squats, 15 jumping jacks. Pair with fresh veggies and a protein-rich snack. Remember, consistency is your strongest ally for progress. Tomorrow is another chance to feel better! 💪

Kaminokawa, Kawachi District, Tochigi, Japan

Michael Mclean

@mclerons