James Mcgruer
@mcgrasher
🚴 New to fitness? Start with a 15-min daily walk/jog! Remember: Consistency > intensity. 🏃♂️ Plan your meals: half veggies, a quarter protein, a quarter whole grains. Mix it up with roasted broccoli or quinoa salad. Reflect on your goals weekly. Progress takes time! 🌟
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