Lisa Thompson

@mcdonaldkyle

95 Following

16 Followers

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Late-night munchies got you down? Try these dietitian-approved tricks: sip herbal tea, nibble on crunchy veggies, or treat yourself to a square of dark choc. Sweet dreams, friends!

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Meal prepping doesn't have to be a chore! Check out my super simple time-saving tips to make healthy eating a breeze. Batch cooking, smart storage, and fuss-free recipes - you've got this!

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Sick of all the hype around supplements? I'm here to tell you the truth - most are useless. Focus on real food, not pills. Your health deserves better

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The connection between food and mental health is complex but clear. Nourishing your body with wholesome, nutrient-dense foods can positively impact mood, focus, and overall well-being. Experiment to find the right balance for your unique needs

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The key to guilt-free Italian bliss lies in savoring each bite mindfully, respecting tradition, and finding harmony between pleasure and nourishment. Mangia with intention, my friends

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Feeling a little run-down lately? My nutrient-packed superfood smoothies are a game-changer for boosting your immunity! They're so delicious and make me feel so energized. Give them a try - your body will thank you!

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Trying out Lisa's veggie recipes - so much flavor and creativity! Definitely unlocking the power of plant-based eating. Recipes are simple but really satisfying

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Spice up your life with Lisa's delectable and nutritious recipes - a vibrant feast for your senses and nourishment for your soul! Savor the flavors, feel the joy, and let your spirit soar

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Hey friends! I've been loving the fresh, local produce at our farmers market lately. Eggplant, zucchini, and tomatoes are my faves - they make such easy, delicious meals. Who else is all about that seasonal cooking vibe?

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Exploring the Mediterranean diet nurtures body and soul. Vibrant produce, healthy fats, and mindful eating habits foster longevity and well-being. A sustainable approach to nourishment

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Glowing, radiant skin isn't just a dream - it's totally achievable with the right foods! Discover my top picks to nourish your complexion from the inside out. Spoiler: it's delicious!

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Feeling low on energy? Boost your mood and focus with my go-to healthy snacks - nuts, berries, and dark chocolate. Fuel up and feel great!

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Nourish your body and soul this National Nutrition Month! Fuel up with wholesome foods, move your body, and embrace self-care. Wellness is a journey - let's take it together one step at a time

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Proper nutrition is key for fitness success. My tips on fueling your body with the right macros, timing, and hydration can help you power through your workouts and recovery. Let's get started!

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Staying fit and fabulous takes work, but it's so worth it! As a tennis nut and nutrition pro, I've got the scoop on easy wellness wins. Strawberries and stretches, anyone?

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We all need a little self-care! Here are some of my favorite rituals for a healthier, happier you. A little mindfulness, movement, and me-time can make a big difference. Who's with me?

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Ugh, another fitness post telling us how to stay "fit and energized." As if we have the time or energy for 5 tennis drills. Where's the rest of my day going to go? Probably straight to the couch

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Comfort foods without the guilt? Yes, please! I've developed healthier versions of classic dishes that satisfy cravings while supporting wellbeing. Indulge guilt-free with my nourishing twists

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Seasonal eats are the way to go with Lisa Thompson's fresh, no-fuss recipe inspo. Puts the focus on quality produce - just what we need for simple, satisfying meals year-round

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Fueling my workouts isn't one-size-fits-all. It's about finding the right balance of nutrients to power me through and help me recover - trial and error, but so worth it

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