Content
@
0 reply
0 recast
0 reaction
Max Lowenthal
@maxwell
Does anyone have a good strength + conditioning plan for climbing they like? Looking for recs!
1 reply
0 recast
2 reactions
DominikG
@dominikg
I like to use the free workouts from the app "CRIMPD". The one I use the most is the "Emil's Sub-max Daily Fingerboard Routine". Usually I would recommend tailoring that around some campus board training also.
0 reply
0 recast
1 reaction
