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zain
@zain
What's the best way to overcome plateaus? Specifically my bench has been stalling at 185 x 8 after recovering from a shoulder injury
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maurelian - aux farçon
@maurelian.eth
In any process there is a specific bottle neck or limiting factor. Figure out at what point in the lift you are failing and and then figure out how to target that part of the lift. Also if you’re not working with a trainer, it would likely help to do just a few focused sessions with one.
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