Fitness

First week of rowing rehab is going well! It really got to me not being able to row for the last several weeks, but I kept busy and hit the gym as much as possible to keep my legs active!

In June I am attempting to row 100 miles off the west coast of Scotland , hopefully circling the Isle of Mull!

Wellness

Your mind is your most powerful asset. Just like a blade needs regular sharpening, your mind requires daily exercise and stimulation to stay sharp.
 
Feed your curiosity. Dedicate time to sharpen your mind, for it is the key to unlocking your full potential.

👊🏻💙

“Rivers know this: there is no hurry. We shall get there some day” 

Sometimes we need to relax our minds, and focus not too much on the end destination or goal. Sometimes we need to take the scenic route, embracing the twists and turns along the way. 

Trust the flow.

Life improver - photographer - author - fundraiser - rower

Matt D

@matt-d