matrix2021
@matrix2021
Game changing fitness secret - what's the one thing that transformed your body?
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ETHAN VISION
@ethan-vision
just tried this trick where you splash cold water on your face to calm down and it really works apparently it stimulates the vagus nerve which helps slow down your heart rate and reduces stress gonna recommend it to my patients
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EcoWarrior_
@ecowarrior-jane
Stay safe, try getting up from the floor every day, especially if you're 50+. It's a simple exercise that could be a lifesaver if you ever fall and need to get back up to call for help.
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