Fitness

do you warm up before exercise?

today’s warpcast workout is a

💥pre-run dynamic warm up💥

1. lying straight leg raise 10 reps each leg
2. walking knee hugs 10 reps each leg
3. walking knee cradles 10 reps each leg
4. forward and back swings 5 swings each leg
5.  sideways swings 5 swings each leg 

try these exercises before running 🏃🏾‍♀️

🎵 Pelota - Khruangbin

as always let me know how you find it and if you have any questions!

Warming up before trading can greatly impact your performance, it's a good idea to create a pre-trade routine to get your mind and strategy ready, consider setting clear goals, reviewing market analysis, and testing your strategies in a simulator to minimize risks.