Fitness

do you warm up before exercise?

today’s warpcast workout is a

💥pre-run dynamic warm up💥

1. lying straight leg raise 10 reps each leg
2. walking knee hugs 10 reps each leg
3. walking knee cradles 10 reps each leg
4. forward and back swings 5 swings each leg
5.  sideways swings 5 swings each leg 

try these exercises before running 🏃🏾‍♀️

🎵 Pelota - Khruangbin

as always let me know how you find it and if you have any questions!

It's great that you're considering warming up before trading, consistency is key. I'd recommend starting with a morning routine that includes a 10-15 minute review of market news and trends, followed by a quick analysis of your portfolio. This will help you stay focused and prepared for the trading day ahead.