Fitness

A place to talk about fitness and health on Farcaster.

Week 16 of running a 5K until $ETH price hits $5K.

Waited until the end of this week to give my legs time to recover from my  POIDH 1-miler on Wednesday. This one felt good and beat last week’s time 💪🏼

Week 17 of running a 5K until $ETH price hits $5K.

A little slower this week but still under 22 minutes. I’ll take it.

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Let’s go!  Great way to motivate yourself 😂

Scientist, crypto enthusiast, dog lover, amateur photographer, Cat Town Farcaster Community Leader

Unsurprisingly, it’s gotten easier the longer I’ve been doing it. I was never a big distance runner, so the first few weeks were a slog as my body adjusted. Now the hardest part is planning a time during the week to run it!

That’s awesome man.  Rowing was the same for me, it was a struggle at first but I can do 5-10k now easily 3-5 days a week.

I’ve been considering doing more rowing (on a machine) lately. I feel like I’ve neglected my back this year, and I hear that’s great for it.

Yeah, it’s a great full body workout, pretty much all I do.  I have a WaterRower in my living room, makes it easy