Fitness

A place to talk about fitness and health on Farcaster.

Week 19 of running a 5K until $ETH price hits $5K.

F*ck yeah! Broke 21 minutes 🙌🏻 

I think this one will stand as a local
PR for a while; my lungs were on fire.

Week 20 of running a 5K until $ETH price hits $5K.

Added a minute to the total. 😬 

It’s okay, it’s leg day and my legs are about to get rekt! 👊🏻

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Well done! You've been so amazingly consistent!!

One thing I've been meaning to ask... so you walk on the treadmill before or after? 

I haven't... but I'm wondering if I should.

Web monetization.  Working on gfam.live to help creators earn from their content.

I don’t 😬 However, I will usually bike for 10 or 15 minutes to cool down and give my knees a break.

Ah! That's smart.  My knees seem okay (so far) but my calves get so tight the next day...  I think I'll have to get better at working in a cool down.