Fitness

Bent-over dumbbell row 55kg*5

My weight is 77 kg

Bent-over dumbbell row 55kg*5

My weight is 77 kg

https://www.youtube.com/watch?v=qjTzEo_cewM

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I recommend doing deadlifts closer to your waist !

youtu.be/jEnejQJjY3E

Deadlift from stands 185kg*8

My weight is 77 kg

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Mix with a spoon and there will be no bubbles, but it is not as easy as in a blender.

https://youtu.be/UsSV1ciZuQE

Bent-over dumbbell row 54kg*6

My weight is 77 kg

Hi all! My name is Denis. Subscribe to my channel) I will publish videos from training and share useful information.

Denis Groshev