Nature

A place to discussion nature on Farcaster

Spending time outdoors can improve sleep quality because exposure to natural light can help regulate our internal body clock leading to a more restful night Natural light also help produce serotonin to promote relaxation and improve mood Furthermore natural environments can lower cortisol released during time of stress

Always be strong! :) If you can't take it off! ️

the only thing that helps me in life is walking in this place and living in there.
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