Fitness

A place to talk about fitness and health on Farcaster.

Benefits of BCAA:

1_Increased muscle growth

2_Reduce muscle pain

3_Prevent muscle burning

4_Useful for patients with liver cirrhosis

5_Reducing muscle fatigue

6_Increasing aerobic and anaerobic performance

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The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and proteins also play a crucial role in metabolism

Another advantage is preventing muscle breakdown

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