A place to talk about fitness and health on Farcaster.

Fitness

Mike Mentzer was a professional bodybuilder and author who is best known for his Heavy Duty training philosophy. Mentzer won the Mr. America and Mr. Universe titles, and he was known for his incredibly defined physique. He believed in high-intensity, low-volume training to maximize muscle growth and strength gains.

I'm Mar 
23 years old 
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