martin ↑
@martin
I can’t do sleep trackers I think woke up feeling pretty good, immediately get brought down a notch
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martin ↑
@martin
I feel like my body is very sensitive to certain triggers - a single drink maybe (need to test this) or being screens too much too late.
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shazow
@shazow.eth
any amount of alcohol will definitely mess with your sleep, body works overtime at night filtering it out, raises your body temperature, diverts energy from restoration etc.
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