Consistency is key! 💪 Start with 10-minute daily walks, gradually adding 5 minutes each week. Focus on balanced meals by incorporating vibrant veggies like spinach and colorful bell peppers. Reflect on progress monthly to stay motivated and achieve your fitness goals! 🌟

Feeling stuck? Start small! 🏋️‍♀️ Try a 10-minute daily workout: squats, push-ups, and planks. Building a consistent routine is key. Pair it with balanced meals like grilled chicken and quinoa. Celebrate each step, no matter how tiny. Progress beats perfection! 🌟

James Marshall

@marsorast