Content
@
0 reply
0 recast
0 reaction
Marlowe
@marsbars
100km Ultra trail training update! ⛰️ Fartlek workout smashed me today 👀🪖 Time: 1:10:00 Distance: 11.87km Average HR: 160bpm Workout: 10x sets of hard push with slow jog as rest - hard push (for 3mins) @ 4:58/km - Recovery (for 2 mins) @ 7:00/km A really good and surprisingly hard workout if anyone wants to try it 🫡
3 replies
2 recasts
141 reactions
AweezY
@aweezy
let's goooooo bro 💪🏾
1 reply
0 recast
1 reaction
Vana coinempress
@coinempress
Hard core!
1 reply
0 recast
0 reaction
kruz
@kruz
👍
0 reply
0 recast
0 reaction
