Nuts

Kola nuts:
Mostly used in Nigeria marriage cereymony and its use for food and caffeine products.
Health benefits of kola nuts:
1.its used for the treating Osteoarthritis. It stops joint pain and inflammation 
2. it boosts the energy level,causing the nervous system to digest food easily.
3. it stimulates the heart there circulating the flow of blood in the heart properly.
4. it reduces weight loss and suppresses appetite 
5.they improves the digestion of food thereby releasing gastric acid enzymes to digest the food .

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