better

GM ☀️ 

Changing my morning routine to wake up very early at 6am. Lots more can be done and the house is quieter.

The key is going to bed earlier.

What time do you usually wake up?

/moxito, @tipothehat, @rumour ~ Full-stack dev, parent, musician 🎹

6:30AM alarm everyday …. But earlier on Sundays for my long runs.

frame developer, web3 developer, long distance runner /pixelnouns /frm /degendogs /degenfers /toka /maxis

No. I eat nutrient-dense whole food plant-based diet, everyday. So i don’t do anything different the day before a long run. My long runs are at a slow enough pace that I am mostly burning fat, so no need to carbo load. The long runs are fasted — no breakfast, only black coffee— and for the first 3 hours I usually drink/eat nothing, and after that, only a little. But I am an outlier on that.

Sunday is a running day. Do you prepare the day before with specific foods?