Marharyta Kondratova
@margokonda
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Marharyta Kondratova
@margokonda
How to Break Free from Drama and Find Balance in Relationships? 🌿 The Drama Triangle by Karpman traps us in roles like Victim, Persecutor, or Rescuer, draining our energy and disrupting harmony. But there’s a way to break the cycle and regain balance. 💡 Transform destructive roles into empowering ones: Victim → Creator: Take responsibility for your life and focus on solutions. Persecutor → Coach: Provide constructive feedback instead of criticism. Rescuer → Supporter: Help others develop independence while maintaining your own resources. ✨ Steps to start changing: 1️⃣ Identify the role you tend to play in conflicts. 2️⃣ Consciously shift to constructive behaviors. 3️⃣ Reflect on your actions and practice new communication strategies regularly. 💬 Start today: choose balance over drama and watch your relationships transform! 💖 #RelationshipPsychology #PersonalGrowth #Mindfulness
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Marharyta Kondratova
@margokonda
Did you know that dogs can be amazing therapists? 🐾 Research shows that interacting with dogs reduces cortisol levels (the stress hormone) and boosts oxytocin (the happiness hormone). This makes canine-assisted therapy a powerful tool in managing anxiety and depression. Simply spending time with a dog can help you relax, feel supported, and regain emotional balance. What do you think makes dogs so great at understanding us? 💬
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Marharyta Kondratova
@margokonda
For 15 years modeling was my hobby🤍 Working with nature evoked special feelings. I always felt a connection with the elements, especially with air and water🌊 This photo shoot is the most memorable, the connection with nature was maximum. I was bitten by a leech🙈
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Marharyta Kondratova
@margokonda
Hi, my name is Margo, I am a business psychologist, I help to overcome depression, anxiety, panic attacks, build effective communication, start your own business. I live in England, practice yoga, love nature and art)
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