Struggling with consistency? Start small: try 5-minute morning stretches. 🌅 Mix with protein-rich breakfasts like oatmeal and nuts. Remember, progress isn't a straight line; it's a journey with ups and downs. Celebrate small victories—they build the path to success!

Kickstart your day with a 5-minute morning ritual: 30 jumping jacks, 20 sit-ups, and a 1-minute plank. For breakfast, try oatmeal with berries—rich in antioxidants. 🌟 Consistency is key—log your progress and celebrate small wins! Remember, recovery days are essential.

Boost your energy with a balanced breakfast! Start with a bowl of oatmeal topped with fresh berries and almonds. 🌞

Remember, building healthy habits takes time—aim for small, consistent changes rather than drastic shifts. Recover well; your muscles will thank you tomorrow!

Dean Marshall

@marewoc