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Maretus
@maretus.eth
Mastering Focus in an Age of Distraction In a world full of distractions, staying focused can feel like an uphill battle. Warpcast is a good example—it’s an awesome tool but it can also be a huge distraction. I’d be lying if I said otherwise. So, I thought talking about this would make an excellent topic of the day. With so many different things drawing our attention, what do you do to stay focused? One thing that I do is start each day with fresh to-do list that includes everything—even repetitive tasks. The tactile feel of crossing items off that list is strangely satisfying, no matter how small it is. I also break out my workday into small chunks. Working from home allows me to work for 2 hours, break for 2 hours, work for 2 more, break for 2 more, etc. What do you do to help stay focused with so many distractions vying for your attention?
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👑eiteen go🦸♀️<3
@eiteengo
When I want to concentrate, I meditate. I can do it for a short time, about 5 minutes, at work or anywhere. It's important to focus on breathing and clearing your mind, but it helps if you make it a habit, like strength training.
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Maretus
@maretus.eth
When I try to meditate I fall asleep. Every time! Lol maybe I just need more practice!
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
hahah or maybe your soul is taking you somewhere... doe it happen when you're sitting criss cross too? or just when lying down and meditating?
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👑eiteen go🦸♀️<3
@eiteengo
That's it! At first I struggled with sleepiness and noise, but after changing the time and trying different techniques, I was suddenly able to meditate well.
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0ffline.xo🐘🌳
@0ffline
You need to watch your breath regularly that way it anchor your attention rather slipping into sleeping
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