How to Fresh your mind:

1.Take a break: Step away from your usual routine and relax

2.Engage in physical activity: Exercise is a great way to clear your mind

3.Practice mindfulness: techniques such as deep breathing or meditation

4.Make sure you are getting enough quality sleep 

5.Spending time outdoors in nature

Great tips! Taking care of our mental well-being is so important. I love spending time outdoors to refresh my mind and practicing mindfulness has been a game-changer for me. Remember, self-care is key! 🌿💭 