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Benefits of drinking water 

 Our body is made up of about 60% water and we are constantly losing water, which is mainly excreted through urine or sweat.  There are many different options for how much water we should drink each day.  Generally, health authorities recommend that we drink 8 8-ounce glasses (about 250 grams or 250 cc) of water, which equals about 2 liters or half a gallon of water.  This is the 8x8 rule that is easy to remember.

𝘧𝘰𝘳𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴
