Fitness

A place to talk about fitness and health on Farcaster.

Gratitude

I deadlifted today for the first time since a minor back injury earlier this year. Was slightly nervous, back injuries are no joke. 

Post gym — my lower back feels great (a fair, light amount of soreness), and I’m feeling rejuvenated and very grateful 🙏

Deadlifted again this morning, I stopped at 3 sets bc my lower back was feeling sore, perhaps even lightly strained? I’m not worried atm because a) I did listen to my body and b) I’m still ramping up on weight slowly

When deadlifting, how do you distinguish between an acceptable amount of soreness vs overworking?

security engineering and applied cryptography mantej.blog

Do you usually go to the gym with someone? I don’t deadlift because my form isn’t great, but I’d be up for a session together to work on it and make sure we get the form right

Hi! My name is Daniel. I am building bountycaster.xyz

Ex Phantom, 0x Project engineer.

From Italy originally, currently live in NYC

I usually go alone, but I’d totally be down for a session together sometime! I primarily go to Grindhouse in Williamsburg, but can also go to Lifetime and some other gyms too 🙂