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https://opensea.io/collection/fitness-8
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ProtonXBT
@manshchaudhary
Your bedroom light is stealing more than your sleep. Dim light cuts melatonin by 85%. Night exposure drops testosterone by 14%. Bedroom lighting raises depression risk by 40%. The most overlooked productivity hack isn't a morning routine—it's sleeping in complete darkness.
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Chhatrapati Shivaji
@chhatrapati
100%
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