Fitness

A place to talk about fitness and health on Farcaster.

I’ve recently flipped my philosophy on strength training. 

Rather than using an exercise to lift some target amount of weight, I use an exercise to work a specific muscle (and mentally focus on that muscle), and use the weight to optimize how the muscle is worked. 

It’s had immediate positive effects.

Building blockchain abstraction layer for certain key tradfi players.



It is something that everyone has to learn, weight without control is useless, I congratulate you.