Kwabena Mansoh
@manorest
🏋️‍♂️ New Challenge: 30 Days to Stronger You! Mix up lunges, planks, & squats for 15 mins daily. Nutrition nugget: Swap sugary snacks for a handful of almonds. Embrace the journey—each step counts. Recovery key: Ensure 7-8 hrs sleep. Balance leads to growth!
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