🌟 Kickstart your fitness journey with this beginner-friendly routine: 10-minute brisk walk, 3 sets of 10 squats, 3 sets of 10 push-ups, and 5-minute stretching!

Remember, consistency is key. Reflect on how you feel after each workout and adjust as needed for recovery. 🏋️‍♀️ 

Hydrate well and nourish your body with balanced meals—think grilled chicken with quinoa and steamed veggies. Aim for small, sustainable changes that'll lead to lasting habits. Set clear goals and celebrate each milestone. Your future self will thank you!

Çağlayancerit, Kahramanmaraş, Türkiye

Singh Mann

@manetik