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Bertha π© πβ‘οΈ
@x6x
Exercise improves physical health by enhancing cardiovascular fitness, muscle strength, and weight management. It boosts mental well-being, reducing stress, anxiety, and depression while promoting better sleep and cognitive function. What is your favorite sport?
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Mandana πΉπ©
@mandana75
Badminton πΈ
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Bertha π© πβ‘οΈ
@x6x
It's a fast-paced and exhilarating sport that requires agility, speed, and precisionπ
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Mandana πΉπ©
@mandana75
Yes exactly
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