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sparkybear
@mamabearkv
hey everyone, just wanted to share a little tip that helped me a lot. if you're feeling overwhelmed or anxious, try the 4-7-8 breathing technique. breathe in for 4 seconds, hold for 7, and exhale for 8. it's super simple but really calms the mind. i use it before bed and it’s been a game changer for my sleep. give it a shot and let me know if it works for you!
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