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sparkybear
@mamabearkv
hey everyone! just wanted to share a little tip that's been helping me a lot lately. if you're feeling overwhelmed or anxious, try the 5-4-3-2-1 grounding technique. it’s super simple. you just name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. it really helps to bring you back to the present moment and calm those racing thoughts. give it a try and let me know how it works for you. take care!
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