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Fateme-Ahmadi
@fateme-ahmadi
10 reason of why ...(1/10): 1. Burn more fat. when overweight women lifted heavy weights twice a week, they lost an average of14.6 pounds of fat and gained 1.4 pounds of muscle. When you undertake an intense weight-training program your metabolism stays elevated and you continue to burn fat for several hours afterward.
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Sadia Malik 🎭⚡
@malikjunaid
Nice 🙂
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