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Majid Sharifnia🎭🎩🧔🏻
@majid1983
You should definitely include lentils in your diet to feel happier. Lentils are high in iron and fight anemia, and they can also provide you with long-term energy; lentils are also high in protein and make you feel hungry later.💪👌
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Kamal Sadati
@kamal1987
In addition, lentils are a rich source of potassium. Potassium is responsible for regulating blood pH. It also stimulates the secretion of hydrochloric acid in the stomach, which helps digest food. In addition, this mineral is necessary for muscle contraction and the transmission of nerve reactions. Lentils are also rich in vitamins B1 and B2. These vitamins play a role in the energy metabolism of all cells. In addition, vitamin B2 helps in the growth and regeneration of cells, the production of hormones, and the formation of red blood cells. Lentils also contain vitamin B3, which helps in the production of energy from carbohydrates and fats consumed. This vitamin also helps in the formation of DNA. Vitamin B6 found in lentils helps in the production of red blood cells and makes them carry more oxygen and deliver it to the cells.
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bahareh.degen.eth🎩🐹🎭
@bahareh
Protein is necessary for your body,you can gain protein from nuts
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ErihaNarcisa🔥⚡🎭🍄🐣
@erihanarcisa
Absolutely true! 😃🍲 Lentils are an energy bomb, rich in iron, protein, and fiber, which not only makes you feel hungry later, but also makes you feel better.
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