Although consuming red meat is harmful for those who have gout or kidney failure; But in general, red meat is one of the most important sources of protein that should be consumed three to four times a week. For this reason, if you have a healthy body, refrain from eliminating meat and be sure to have some of it in your weekly diet. Some people may not like to eat mutton and others may not like veal. You can use other types of meat, such as chicken, turkey, ostrich and fish, to supply your body with protein. In the following, we will compare mutton and beef with each other