The amount of fat as well as the calories of sheep meat is higher than that of beef and it seems that beef has a little more protein than sheep meat; But it is interesting to know that the protein in sheep meat has better absorption and is actually of better quality. Mutton meat is fattier; But it does not mean that it is unhealthy, rather, the fat in mutton is a healthy type of fat that helps remove bad cholesterol from the body and increases the amount of good cholesterol in the blood;

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