Content
@
0 reply
0 recast
0 reaction
Rozi
@rozi
Women should have an effective gym plan, focus on a full-body workout that includes compound exercises to build strength and burn fat, and ensure progressive weight increases to challenge your muscles. Incorporate rest days for recovery, and consider tailoring the intensity and volume to your fitness level and goals.
1 reply
1 recast
12 reactions
Mahtab
@mahtab
you're right 450 $DEGEN
0 reply
0 recast
0 reaction
