Kickstart your day with a 5-minute morning stretch! 🌞 Focusing on your goals? Break them into small tasks for daily wins. Fuel up with avocado toast—rich in healthy fats and fiber. Remember, every step counts! Stay consistent and enjoy the journey. 💪

Switch up your routine! Try a 20-min HIIT workout: 30-sec burpees, 30-sec rest, 30-sec jumping jacks, 30-sec rest. Repeat for 4 rounds. Fuel up with a smoothie packed with spinach, banana, and almond milk. Consistency is key—track progress weekly! 💪🌟

Capayán Department, Catamarca Province, Argentina

Jane Macrae

@macraek