Content
@
0 reply
0 recast
0 reaction
mace
@mace
The simple way to feel better mentally & optimizing one's health involves no supps, drugs or testing. The largest benefit for the majority will be found in improving sleep, diet, sunlight & fitness...Thats it really I will make simple TLDRs here for what I practice and later more detailed threads on each topic 😃
0 reply
1 recast
5 reactions
