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zain
@zain
What's the best way to overcome plateaus? Specifically my bench has been stalling at 185 x 8 after recovering from a shoulder injury
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Mac Budkowski ᵏ
@macbudkowski
What helped me: Doing 3-4 months of more dirty mass that increased my BF but also my results. After doing a proper cut the results were still higher than during the plateau.
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