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Mac Budkowski 🥝
@macbudkowski
I have been meditating since 2010. Finally, with WHOOP, I can track my results. This chart is from my last 20 min session.
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bigjaymes.eth 🎩
@bigjaymes
Recently started meditating every morning first thing and also just before bed Unreal the difference it makes, particularly in the morning. Head usually feels like total chaos when I wake up but after 15-20 mins of meditation it's pretty well sorted
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Jared 🎩
@javabu.eth
Stress change is cool
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